Offering Real Talk, Real Support through trauma-informed therapy for adults, teens, and families facing complex life challenges. Compassionate, evidence-based care near you—help is just a click away

I’m Glad You’re Here

Holistic, Culturally Responsive Therapy for Adults, Youth, and Parents

Reset&Renew supports you in moving from surviving to thriving—through real conversations that matter, strategies that work, and care that respects who you are and where you come from.

Whether you're managing long-standing pain or a recent life shift, I work with clients facing a range of concerns, including:

  • Anxiety, depression, and emotional overwhelm

  • Identity exploration, transitions, and cultural disconnection

  • Self-harm, childhood trauma, and attachment wounds

  • Family and relationship stress, including infidelity and breakups

  • Culturally-sensitive boundaries, masculinity, and intergenerational conflict

  • Life as a newcomer, immigrant, or first-generation adult

Every experience is welcome here — including the ones that feel hard to name.

Common Issues I Work With

What You Can Expect Working With Me:

Therapy that honors your lived experience — including race, culture, gender, and faith. I offer identity-affirming, values-rooted care for racialized individuals and families. Sessions are trauma-informed, grounded in compassion, and shaped by the real-life contexts you carry.

One-on-one therapy for youth and adults navigating trauma, crisis, culture, and identity near me and in Ontario

Individual Therapy For Teens and Adults with Complex Mental Health Challenges

Space to Process, Reflect & Rebuild

Brief, Solution-Focused, Single-Session Counselling or Ongoing Support — You Decide

Family of four standing outdoors during sunset, with one child pointing into the distance. The scene has tall grass and a warm, glowing sky.

Supportive Counselling to Youth and Parents

Going through complex mental health challenges, Parent Guidance, Roles & Culturally-sensitive Boundaries

Meet Your Therapist

Solution-focused, affordable, single-session therapy for quick support and clarity in ontario

I'm not the kind of therapist who just nods and takes notes. I believe in showing up fully — with honesty, empathy, and tools that actually help.

I’ve spent years supporting individuals facing complex mental health and life challenges. But beyond credentials, what shapes me most is how I live: I’m a parent, a person of faith, and an immigrant who’s been deeply acculturated and culturally immersed. I bring a layered lens — one that understands the nuance of navigating multiple identities, expectations, and communities.

I know what it means to rebuild, to adapt, and to carry untold stories. That’s why I do this work: to offer a space where all parts of you are seen — not just the parts you think are “acceptable”.

Hi, I’m MJ 

and this space was built with You in mind.

Feeling stuck in:

You’re feeling stuck — in anxiety, isolation, or identity struggles you can’t name out loud.


You’re a parent balancing everything while quietly burning out.


You’re dealing with depression, grief, or relationship stress, and it’s starting to show.


You’ve grown up between cultures — faith, family, and expectations pull at you in different directions.


You’re tired of survival mode and want to build new emotional patterns that actually work.

You’re in The Right Place If…

Life feels heavy, confusing, or like you're stuck on autopilot — and you're ready to do something about it.

You don’t need to have it all figured out. You just need a space where you can be real — and start healing, one step at a time.

Virtual Therapy Specializing in self-harm, family therapy, attachment wound, complex trauma, BIPOC in Toronto and Ontario

Invest In Your Mental Health

Your next chapter starts with one conversation.